Brisk walking may not be a fitness trend, but it sure helps you melt away additional kilos, tone your flabby body, improve your health, make your skin glowing and stay far away from stress and depression. No gym or spa membership required – it`s absolutely free of cost and is already a routine part of your life. To get fulfilling results, you just need to get the walking technique right.
Morning walk is a great exercise, given that you maintain the right pace. It`s the one that comes to you easily. The ideal walking speed for health benefits must be the one at which you are capable of talking all the walking, without losing your breath. It`s easy. You have to ensure that you walk at least half an hour at a constant pace, 5 days a week. And if you are overweight, you must walk for about 50 minutes every mornings. Besides helping you lose weight and tone your body, morning walks have many benefits:
Brisk walking stimulates the circulation of blood in the body allowing more amount of oxygen to flow which improves the functioning of brain. Moreover, routinely walking lowers the risk associated with Alzheimer’s disease and even dementia at an old age.
06/11/2012 : Team SitaGita.
morning walk gets you started for the day but in general people are more prone to injuries when they exercise in the morning. however, brisk walk shoudl be safe
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