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Saturday, 3 November 2012

Osteoarthritis Prevention: How to Slow Its Progress



osteoarthritis

Half of all Americans will develop osteoarthritis in their knees before age 85, says the U.S. Centers for Disease Control. It's a tough disease to stop, but there are ways to slow it down.

Osteoarthritis is also known as degenerative joint disease or "wear and tear arthritis." So age and repetitive motion are two factors that predispose you to its onslaught, according to Elaine Husni, MD, of Cleveland Clinic. Dr. Husni notes that all large joints — knees, hips, ankles, and feet — are at risk for osteoarthritis as we age, and the risk is compounded if you're overweight.

Fortunately, it doesn't take a lot to slow the progression of osteoarthritis. NSAIDs like aspirin and ibuprofen can ease the pain of flare-ups, but the best prevention strategy is to include regular light exercise in your routine. And losing even a modest amount of weight can make a huge difference, says Husni. 

The bottom line: Keep moving, lose a few pounds if you need to, and your joints will last longer.

03/11/2012  :  By Kathleen Struck / Everyday Health.

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