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Wednesday, 7 November 2012

HEALTH BENEFITS OF ALMONDS




While there’s no doubt that the popularity of the almond as a viable source of nutrition is well-known these days, the truth is that this might be due to the fact that the health benefits that it offers are becoming more and more obvious to many.
  
More energy

While some of us take the time to eat before heading out to work, some of us have to rush, therein losing out on the best meal of the day. Almonds are an excellent snack to have since they contain a lot of protein that, in turn, fuels the body with energy.

Good for the Blood


Since almonds have a lot of potassium (which is excellent for the blood) and a tiny quantity of sodium (which is not good for the blood), it becomes an excellent snack to have especially in taking care of their health. Potassium ensures that the blood carries the nutrients to all parts of the body much more easily whereas sodium hampers progress.

Develops stronger bones


Snacking on almonds, which has a fair amount of calcium, is good for the bones and teeth in one’s body. Since calcium strengthens these parts of the body, one can prevent osteoporosis.

07/11/2012  :  Medical Daily.



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