1. Carrots
Carrots are arguably the best source of beta carotene, an antioxidant that helps reduce the risk of macular degeneration and cataracts and Vitamin A. However, this rich source of vitamin A is not the only ingredient of a healthy eye diet.Vitamin A prevents night blindness and focal drying of the eyes called Xerophthalmia and can retard the development of cataracts and macular age related changes.
2. Bell peppers, broccoli and brussels sprouts
Three B’s that provide a blast of vitamin C! Vitamin C is another key antioxidant shown specifically to protect the eyes. Vitamin C, an antioxidant, works well for the retina, delays cataracts, and is helpful in the healing and strengthening of the eye. If you smoke, drink or have diabetes, you should increase you vitamin C intake, because its levels will tend to be lower than average. Citrus fruits, berries, peppers, tropical fruits, potatoes and green, leafy vegetables are good sources.
3. Ostrich
The best and an efficient substitute for red or white meat, including beef, chicken, turkey, pork or lamb.Its heavily loaded with protein, iron and zinc that play a key role in maintaining the health of your eyes.Zinc is found in the retina, and helps the functioning of enzymes responsible for eye health. In people with macular degeneration, levels of zinc in the retina can be very low, so eating zinc-rich foods is a logical first step for preventing and treating macular degeneration.
4. Sweet potatoes
Its Beta Carotene once again,doing the job for your eyes.Sweet potatoes are a super side starch with dinner. Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health. This starchy root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.
5. Spinach
Spinach is a vital and a rich source of vitamin C, beta carotene and large amounts of lutein and zeaxanthin,a matched pair of antioxidants found in high concentrations in the tissue of the macula. Because they absorb 40 to 90 percent of blue light intensity, these nutrients act like sunscreen for your eyes. Studies have shown that eating foods rich in lutein and zeaxanthin can increase the pigment density in the macula — and greater pigment density means better retina protection, and a lower risk of macular degeneration.
Carrot is my favorite fruits for my eyes, Another one is papaya which also come from almost the same family type of fruit which is really good my eye and even for my digestive system. It is also advisable to maintain your immune system by avoiding zinc deficiency to lessen the chance of weakening the ability of your eyes to focus and to avoid getting sick that weakens the entire body including your eyes.
ReplyDelete